Blend your foods

Blend your foods – Blending your foods means making sure that if you are eating a food item that does contain carbohydrates, make sure that you incorporate a good low fat protein along with it. Eating a low carb tortilla wrap, that the first ingredient is whole wheat flour, unrefined and adding lean chicken breast as part of your filling in the wrap, maybe with some thinly shredded romaine lettuce and other veggies.

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