Record and review your wokouts for success!
Record and Review – If you don’t keep track of your workouts and improvements, how will you know if you’re making progress? Whether it’s fat loss, building muscle tissue, or just feeling better; keeping a log helps and motivates you to get there. When you see where you were, and where you are, you realize you’re making progress! Our Fitness & Nutrition Tracking program is free, easy to use and will help you reach your fitness goals!
Being a Philadelphia Personal trainer it is important to log each workout. Log reps, rest, tempo and the workout sequence. As much detail as possible. After all when the time comes to change the workout you will know what to do. Based on an assessment and the workout details. Its critical to your clients success!
Anyone can sit there and count reps , but if you are good at program design, you need to assess, design, implement..repeat..
